Brussels sprouts are a member of the Brassicaceae family of vegetables and are closely related to kale, cauliflower, and broccoli. These cruciferous vegetables resemble small cabbage and are often cut, cleaned and cooked to serve as a nutritious side dish or main dish. Brussels sprouts are high in many nutrients and have been linked with a number of health benefits. Let’s join Lifesviews to learn the benefits of Brussels sprouts!
What is Brussels Sprouts?
Brussels sprouts are a type of cabbage and have the scientific name Brassica oleracea. Sprouts are grown on long stalks that can be harvested several times a year, small green tubers that look like miniature cabbage. Brussels sprouts taste quite similar to cabbage, especially bitter, but can be significantly improved when they are baked or cooked. Brussels sprouts, as its name implies, has been cultivated in and around the Brussels region, Belgium for centuries. This cabbage variety is native to the Mediterranean and the European region and is now mainly grown in the Netherlands and Germany.
Brussels sprouts are rich in vitamin C, vitamin B6 and vitamin A, vitamin K as well as fiber, manganese, copper, potassium and many other essential vitamins. They also include flavonoids and polyphenolic compounds.
Brussels sprouts are prepared in a variety of ways around the world, from roasting, baking, frying to steaming and adding them to stir-fries. Brussels sprouts should never be overcooked, as the taste can become quite sour or unpleasant. However, when properly cooked, Brussels sprouts can complement many meat dishes, and can be topped with dozens of sauces and spices. In addition to their delicious flavor, many people add brussel sprouts to their diets to enjoy the many health benefits of this miniature cabbage.
The nutritional profile of Brussels sprouts
Although not everyone likes Brussels sprouts, they are low in calories and high in nutrients. Eight cooked Brussels sprouts provide only 70 calories, 5.9g carbohydrates, 2.2g fat and 4.8g protein. They are also rich in fiber, which is important for keeping the digestive system healthy.
When it comes to micronutrients, Brussels sprouts contain many different vitamins and minerals, including iron for making red blood cells that carry oxygen throughout the body; manganese, involved in many chemical reactions, such as breaking down the food we eat; and phosphorus, which are needed to keep bones and teeth strong.
They also contain vitamin A that helps take care of the health of our skin and eyes, and all B vitamins, especially folic acid, which helps the body form healthy red blood cells and is required with Larger amounts during pregnancy.
Additionally, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing twice the recommended daily allowance. Vitamin K is needed for blood clotting and helps wounds heal, and there is some evidence that it is involved in keeping our bones healthy. The same portion will also provide 125% of the recommended daily intake of vitamin C, helping to support the normal function of the immune system. It is also necessary for the growth and maintenance of our connective tissues.
Health Benefits of Brussels Sprouts
Strengthens the immune system
One of the most impressive features of Brussels sprouts is its high vitamin C content. One cup of Brussels sprouts contains more than 120% of vitamin C. This is important for the health of your immune system, as vitamin C stimulates the production of white blood cells and acts as an anti-inflammatory. oxidative stress in the body, reducing oxidative stress and reducing the risk of chronic diseases.
Like most cruciferous vegetables and cabbage, Brussels sprouts contain a high amount of fiber. Fiber can help coagulate stools and promote healthy digestion by reducing constipation and stimulating peristalsis, helping food move through the digestive tract more smoothly.
Help in pregnancy
The high folic acid content found in Brussels sprouts makes them so important for expectant mothers. Folic acid is important in preventing neural tube defects, affecting thousands of babies each year. B vitamins are very important for development when you are with your baby.
Aid in Weight-loss Efforts
Brussels sprouts contain significant levels of dietary fiber, which is known to help with weight-loss efforts. Fiber can stimulate the release of the hormone leptin, meaning that you won’t have cravings to eat. This can eliminate snacking between meals, cleanse your colon and bowels, and eliminate bloating and cramping that often accompanies aggressive weight-loss strategies.
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